Top 5 tricks to combat Jet Lag

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Although we all get highly excited for our trips be business or leisure. Adrenaline levels are high a day or two before taking off. While we are super excited, but at the same time, it is important for us to ensure we remain excited when we reach our dear destination.

One of the most important factor to remain active at the destination is our body clock. If body clock is not right, nothing can be achieved successfully. So, what I do to ensure my body clock adjusts to the destination almost immediately. I have been to United States of America at least 4 times. What did I do exactly to set myself for the trip ahead?

Top 5 tricks to combat Jet Lag

1. Always take full sleep and rest before leaving for your trip.

2. Whenever the flight is for 15-20 hours, sleep through the flight for in 3-4 hour slots 2-3 times

3. In order to keep yourself away from sleeping, drink coffee, see thriller movies on the plane, play video games. Keep sipping water as it will not only help you in being awake but also will keep you hydrated. To sleep, you can just relax and listen to soft music and get a blanket

4. This is the most important thing. As you reach the destination, even if you are sleepy but there is sunlight, have a coffee or tea and just get ready to get out to explore streets. Even though I felt sleepy upon reaching New York around afternoon, I have always settled down first and walked down the streets immediately.

5. Get your dear thing from home. It will give you a soothing effect and will help you sleep faster.

Try these tips and you will soon

Nidhi KM

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By Nidhi KM|2015-12-19T12:09:04+00:00December 19th, 2015|Travelling tips|5 Comments

About the Author: Nidhi KM

Founder of Viharin is Nidhi K M who is an avid traveller. She has visited multiple destinations across Europe, U.S.A, Mauritius, Maldives and countries in Asia. After a short stint as a travel blogger, Nidhi has started Viharin.com in November, 2014. In the journey so far, Nidhi has been instrumental in promoting various destinations of the world like London, Netherlands, Paris, Switzerland, Austria, Belgium, Italy, Vatican City, Singapore, Indonesia, Nepal, Bhutan, Thailand, Vietnam, Combodia and many more. With her efforts , Nidhi has taken Viharin.com to one of the top interesting travel blogs of the world. She has been mentioned in DLF City Magazine, Newspatrolling, Ayurveda Sutra, recognized as Guest of Honour by Institute of Technology and Science, Ghaziabad and more. Nidhi worked with American Express as a Manager. She has over 11 years of experience in the domain of Customer Relationship Management. She has received many rewards and recognitions for exceeding Organizational goals. Nidhi is supported by her husband who is a Consultant Radiologist by profession and amateur photographer with special interest in wildlife. Her immediately family also supports Nidhi in destination promotions. After schooling from Bal Bharti Public School, Delhi, Nidhi did Mathematics honours from Jesus and Mary College, Delhi University and Masters in Information and Technology from Institute of Technology and Science.

5 Comments

Ajuli Tulsyan December 21, 2015 at 6:33 pm - Reply
Very informative post and would definitely be useful for all. Very well written…thank you for sharing
Nidhi Arora December 21, 2015 at 7:07 pm - Reply
Great tips Nidhi. I seriously hate jet lag but looks like your post will help me in the near future. Thank you so much.
Charu December 22, 2015 at 12:06 am - Reply
So true. If we can keep awake according to our routine body clock, jet lag is easier to handle. But mostly I succumb to sleep
Prerna Sinha (@maaofallblogs) December 22, 2015 at 4:00 am - Reply
Some really good tips Nidhi. I used to pride myself by saying that I don’t get jet lagged but have realised lately that I am suffering from it now. My recent trip to London had me jet lagged throughout, plus weather there makes you end your day early too. I am going to try these for sure.
Sneha Rane December 22, 2015 at 5:35 am - Reply
Some amazing tips you’ve shared here. Will definitely try these for the next trip 🙂

Top 5 tricks to combat Jet Lag